This is SO easy to make and SO amazing to serve with a variety of dishes. It brings you a true Mediterranean flavor, but also, it is PACKED with nutrients!!! I outlined several points below, read up, try it out and enjoy!!!

Health Benefits of Tahini:

1. Nutrient Powerhouse: Tahini is a paste made from toasted ground sesame seeds. It’s packed with essential nutrients, including healthy fats, vitamins, and minerals. Just one tablespoon provides over 10% of the Daily Value (DV) for nutrients like thiamine, vitamin B6, phosphorus, and manganese.

2. Antioxidant Boost: Tahini contains antioxidants called lignans, which help protect your body from free radical damage. These compounds may reduce the risk of diseases like type 2 diabetes, heart disease, and certain cancers.

3. Heart-Healthy Fats: About 50% of the fat in tahini comes from monounsaturated fatty acids. These fats have anti-inflammatory properties and are linked to a decreased risk of chronic diseases.

A Journey Through Time: The History of Tahini:

1. Ancient Roots: Sesame seeds, the main ingredient in tahini, have been cultivated for thousands of years. The oldest mention of sesame dates back 4000 years, where it was served as sesame wine to the gods.

2. Medieval Middle East: Tahini gained popularity in the Arab world during the medieval period. Traders and merchants introduced it to the Mediterranean region, where it quickly became a staple ingredient.

3. Versatility Across Cultures: Tahini’s influence extends beyond the Mediterranean. It’s used in Middle Eastern, South Asian, Central Asian, and Balkan cuisines. Even Ashkenazi Jews and parts of Russia and North Africa embrace its nutty flavor.

4. Modern-Day Love Affair: Today, tahini graces our tables as a key component in hummus, baba ghanoush, and halva. Its creamy texture and rich taste elevate dishes, making them distinctly Mediterranean.